Recipe: Delish Tumis pare (stir fried bitter gourd)

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As for a way to procedure vegetables that should be saved at bloodless temperatures. In processing vegetables, it's a good suggestion to bathe the greens with going for walks water earlier than reducing them to preserve their nutrients. For vegetable processing itself, you ought to now not take a long time to preserve the nutrition content for about 5-10 minutes. It is better if the color of the processed greens is still bright. Steaming is likewise the healthiest method of cooking vegetables, as it preserves more nutrients and ripens the vegetables in much less time. It might be nice which will boil the vegetables, first heat the water till it boils, then upload the vegetables in a few minutes. The best way to verify fruit is fruit that's nonetheless fresh and somewhat processed. Fruits and vegetables may be used as food garnishes. Fruit is also processed into chocolates and juices. Within the staple diet, the research found that there changed into an important reduction in vitamins and minerals (protein content, starch, decreasing sugar) whilst rice turned into saved in a magic jar for 12 hours to 24 hours. Study has additionally found that milk and juice left at room temperature would be acidic and become a medium for growth and progress of germs and bacteria. Therefore, immediately finish the milk and juice earlier than 2 hours.

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Hopefully the above article is useful for you and realize extra about the significance of natural and organic living. Now we return to the recipe tumis pare (stir fried bitter gourd). You can have tumis pare (stir fried bitter gourd) using 10 ingredients and 5 steps. Below is an instructional on how to prepare dinner it.

The ingredients needed to make Tumis pare (stir fried bitter gourd):

1. Get 500 gram of bitter gourd.
2. Provide 1 tablespoons of salt.
3. Get 3 tablespoons of oil.
4. Use 2 of Salam leave (bay leaf as a substitute).
5. Provide 150 gram of shrimp.
6. Provide of Salt and sugar.
7. Prepare 6 of red chillies, thinly sliced.
8. Provide 3 of shallots, thinly sliced.
9. Take 2 cloves of garlic, thinly sliced.
10. Take 1 cm of galangal.

Steps to make Tumis pare (stir fried bitter gourd):

1. Cut the bitter gourd into two, and scoop out the seeds. Cut into 1/2 cm pieces..
2. Then squeeze the bitter gourd with 1 tablespoons salt until tender and foamy to reduce the bitter taste. (I like little bit hard so taste still bitter and crunchy). Wash and drain..
3. Heat oil and saute spices, salam leaf, and galangal until fragrant, than add bitter gourd and shrimps..
4. Pour little bit water and add salt and sugar. Cook until the gravy is completely absorbed..
5. Happy cooking 😍.

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