Recipe: Perfect Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla
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Hopefully the above article is beneficial for you and realize more about the magnitude of organic living. Now we return to the recipe chickpeas lemon peppers salad with refried bean veggies quesadilla. To make chickpeas lemon peppers salad with refried bean veggies quesadilla you only need 29 ingredients and 8 steps. Below is a tutorial on the way to cook it.
The ingredients needed to prepare Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla:
- Prepare of For salad:.
- Get of Greens salad as your choice.
- Prepare of Chickpeas rinsed and drained.
- Provide of Sliced apple.
- Take of Sliced onion.
- Get of Cherry tomatoes (cut in half).
- Provide of Seasoning:.
- Prepare of Lemon juice.
- Prepare of Salt.
- You need of Pepper.
- Provide of For quesadillas:.
- Use of Tortilla (prefer the large one).
- Use 1 cup of refried bean.
- Provide 2 of big mushrooms (sliced).
- Get 1/2 of of paprika (sliced).
- Get 1/2 cup of chopped onion.
- Provide 3 cloves of minced garlic.
- Prepare 2 of chopped tomatoes.
- You need of Seasoning:.
- Use 1 tbsp of nutrition yeast.
- Get 1 tsp of chili powder.
- Use 1/2 tsp of garlic powder.
- Use 1/2 tsp of onion powder (optional).
- Take 1/4 tsp of thyme powder.
- Provide 1/4 tsp of turmeric powder.
- You need 1/2 tsp of paprika.
- Prepare 1/2 tsp of smoke paprika.
- Get 1/4 tsp of celery seed.
- Use 1/2 tsp of dry parsley.
Steps to make Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla:
- For salad: Combine all ingredients add lemon juice, pepper, and salt then tossing together. Set aside..
- For quesadillas: Heat up the pan, add onion and garlic sauté it until soft. Splash with water to avoid burn..
- Add mushrooms, paprika, and tomatoes. Keep sauted and add little bit of water. Simmer until the veggies are tender and the water cooked off..
- Add the refried bean, and all the seasoning. Mixed well along with veggies and keep sauted until no more liquid. Tastes it before turn off the heat..
- To assembly: Places 1 tortilla on the cutting board, divide the filling among the tortillas spreading evenly then topped with another tortilla. Pressing down lightly to hold it together..
- Place the quesadillas in a large non-stick skillet over medium heat. Cook until lightly browned on both sides, turning once for about 3 minutes per side..
- To serve, cut each quesadillas into 4 wedge and arrange on the plate along with chickpeas lemon pepper salad. And enjoy..
- ❤️Happy Cooking❤️.
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