Recipe: Perfect Tamarind sprouts with shallots, peanuts and chickpeas

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Why is natural and organic and nutritious nutrition important? Because nutritious natural meals can restrict us from disease. Read the item on healthy living lower than involving What Is Healthy, Nutritious Food?. Then we can go back to the recipe Tamarind sprouts with shallots, peanuts and chickpeas.

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Hopefully the above article is beneficial for you and realise extra concerning the significance of natural living. Now we return to the recipe tamarind sprouts with shallots, peanuts and chickpeas. To cook tamarind sprouts with shallots, peanuts and chickpeas you only need 18 ingredients and 7 steps. Below is an instructional on the way to prepare dinner it.

The ingredients needed to cook Tamarind sprouts with shallots, peanuts and chickpeas:

1. Get 600 g of Brussels sprouts.
2. Use 400 g of banana shallots.
3. You need 2 tins of chickpeas (drained and rinsed).
4. Prepare 2 tsp of cumin.
5. You need 2 tsp of ground coriander.
6. You need 1 tsp of chilli powder.
7. Prepare 2 tbsp of sunflower oil.
8. You need 3 tsp of salt.
9. Get of Tamarind dressing.
10. Take 2 tbsp of sunflower oil.
11. Get 2 tbsp of tamarind paste.
12. Prepare 2 tsp of brown sugar.
13. Prepare of Extras to serve it with.
14. Take Handful of chopped salted peanuts.
15. Get Handful of chopped coriander.
16. Take of Sprinkle of garam masala.
17. Prepare of Natural yoghurt.
18. Use of Naan or flatbreads.

Steps to make Tamarind sprouts with shallots, peanuts and chickpeas:

1. Peel the shallots and chop in half. Lay in a large roasting tin..
2. Remove the outer leaves of the sprouts, trim the stalk, wash thoroughly and cut in half..
3. Add the sprouts, chickpeas, spices, oil and salt to the roasting tin and mix well..
4. Roast in a preheated oven at 180C for 25 mins. Stir a couple of times throughout cooking and let any steam out of the oven. This will help them to crisp up..
5. Mix the dressing ingredients together and add to the roasted vegetables. Mix up well and try to break up the shallots to coat in the dressing..
6. Return the tray to the oven with your naan or flatbread for 5 mins..
7. Serve up with a sprinkle of garam masala, peanuts, coriander and some yoghurt..

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