How to Prepare Yum-Yum Beef and veggies stir fry

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One of the criteria of the lack of consumption of nutritious meals is a lack of know-how and awareness. For city those who have excessive mobility, fast foodstuff is an exquisite option. Easy to reach, flavors and seductive aromas are inevitable reasons. Not purely that, snacks and ready-to-drink beverages are no much less tempting, although those meals might be bad for health. A number of the penalties of eating rapid and instant foodstuff are diabetes, indigestion, fatigue, depression, hypertension, coronary heart congestion to cholesterol. Extra sugar intake increases the danger of obesity and oral cavity disorders. Likewise, humans who eat much less fruit will lack vitamins, minerals and even nutrients, so that it may trigger osteoporosis, dull skin, at risk of flu and a lot of illnesses which can attack. The human body wishes four hundred grams or maybe 2 to 4 servings of fruit and 3 to 5 servings of vegetables in keeping with day. Every fruit involves countless supplements and minerals that is the reason why we ought to consume a minimum of 2 or more sorts of fruit a day to satisfy our needs.

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Hopefully the above article is helpful for you and realize more concerning the significance of natural living. Now we go back to the recipe beef and veggies stir fry. You can cook beef and veggies stir fry using 17 ingredients and 4 steps. Below is an instructional on a way to cook it.

The ingredients needed to make Beef and veggies stir fry:

1. Take of thinly cut beef.
2. You need of soy sauce.
3. Provide of oyster sauce.
4. Get of big green bell pepper.
5. Use of big red bell pepper.
6. Take of Seasoning.
7. Provide of Salt.
8. You need of Curry and thyme.
9. Get of Ginger and garlic paste.
10. Prepare of medium onion bulb.
11. You need of Grated Habanero pepper (as desired).
12. Get of Onion powder.
13. Prepare of Garlic powder.
14. Take of Black pepper.
15. Prepare of medium sized Carrots.
16. Get of Spring onions.
17. Take of Olive/vegetable oil.

Instructions to make Beef and veggies stir fry:

1. Prep the ingredients by washing all the vegetables and beef thoroughly. Cut the beef, onion and veggies into thin strips and set aside..
2. Transfer the beef into a clean bowl and season with Curry, thyme, black pepper, onion and garlic powder, olive /vegetable oil, seasoning cube and salt. Massage thoroughly into the beef, cover with a cling film and place in the fridge to marinate for at least an hour or overnight..
3. On medium heat, place a clean pot or pan. Add vegetable/olive oil and heat for a minute. Saute half of the sliced onions for about 2 minutes, add the ginger and garlic paste and saute for another minute. Add the marinated beef and keep stirring while it cooks. Add the grated pepper and stir until the beef becomes tender and crispy..
4. Add the veggies; carrot, peppers and onions. Add the soy and oyster sauce. Steam for about 2-3 minutes. Garnish with spring onion and take off the heat. Can be enjoyed with rice, pasta or potatoes..

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