How to Prepare Scrummy Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

Nutritious nutrients is food that meets the dietary needs of our body. If you are seeking healthy food recipe ideas, then you have come to the right place. Or you're looking for the recipe Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style), you'll find it here. Discover a number of natural and organic cooking recipes purely here. We current simply the best Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipes for you.

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Hopefully the above article is helpful for you and realize more concerning the significance of natural and organic living. Now we go back to the recipe phulkopir muri ghonto (cauliflower cooked with rice - bengali style). You can cook phulkopir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Below is a tutorial on a way to cook dinner it.

The ingredients needed to cook Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. You need 1 of medium size cauliflower, cut into florets.
2. You need 1/4 cup of rice, soaked for 30 minutes.
3. Use 3 tbsp. of mustard oil.
4. Get 2 of bay leaves.
5. Prepare 1" of cinnamon stick.
6. You need 2-3 of green cardamoms.
7. Provide 4-5 of cloves.
8. Prepare 1 tsp. of cumin seeds.
9. Provide 1 of onion, chopped.
10. Take 1 tsp. of ginger-garlic paste.
11. Provide 1 of tomato, chopped.
12. Use 2 of green chilies, slit.
13. Use To taste of salt.
14. Get 1/2 tsp. of turmeric powder.
15. Use 1 tsp. of cumin powder.
16. You need 1 tsp. of garam masala powder.
17. Use 1 tsp. of ghee.
18. Get 1 tsp. of coriander leaves, chopped.

Steps to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds..
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates..
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well..
4. Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked..
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati..

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