Recipe: Delicious Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Nutritious nutrients is food that meets the nutritional needs of our body. When you are looking for healthy food recipe ideas, then you have come to the right place. Or you are seeking the recipe Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian, you'll find it here. Discover a number natural and organic cooking recipes simply here. We current simply the best Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipes for you.

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One of the standards of the loss of consumption of nutritious foods is a lack of knowledge and awareness. For urban people who have high mobility, rapid nutrients is an exquisite option. Easy to reach, flavors and seductive aromas are inevitable reasons. Not purely that, snacks and ready-to-drink liquids aren't any less tempting, although those foods can be undesirable for health. A number of the penalties of consuming speedy and immediate nutrients are diabetes, indigestion, fatigue, depression, hypertension, heart congestion to cholesterol. Excess sugar intake increases the risk of weight problems and oral hollow space disorders. Likewise, humans who consume less fruit will lack vitamins, minerals or even nutrients, so that it could trigger osteoporosis, dull skin, at risk of flu and many illnesses which could attack. The human physique wishes four hundred grams or even 2 to four servings of fruit and 3 to 5 servings of veggies per day. Every fruit contains a number of vitamins and minerals that is the reason why we ought to eat a minimum of 2 or more kinds of fruit a day to meet our needs.

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Hopefully the above article is beneficial for you and realize more about the significance of organic living. Now we go back to the recipe egyptian/lebanese okra (bamia) vegan/vegetarian. To make egyptian/lebanese okra (bamia) vegan/vegetarian you need 14 ingredients and 5 steps. Below is an academic on a way to cook it.

The ingredients needed to cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

1. You need 400 gms of Okra.
2. Take 500 mls of Vegetable Stock.
3. You need 350 mls of Passata.
4. You need 1 of Medium Onion (finely chopped).
5. Get 2 of Garlic Cloves (crushed).
6. Get 1 of Lemon (juiced).
7. Provide 2 tbs of Olive Oil.
8. You need of The Spices.
9. Get 2 of Bay Leaves.
10. You need 2 tsp of Ground Cumin.
11. Take 2 tsp of Ground Corriander.
12. Provide 1/2 tsp of Cayenne Powder.
13. Get 1 of dried Chili.
14. You need to taste of Salt & Pepper.

Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

It's now not complete if you haven't shared this Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe with your mates and relatives. Thanks for visiting. We wish you and your family good health.

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