Recipe: Perfect Creamy garlic chicken w/ sundried tomatoes & spinach

Nutritious nutrition is nutrition that meets the dietary desires of our body. If you are searching for healthy food recipe ideas, then you've come to the correct place. Or you're looking for the recipe Creamy garlic chicken w/ sundried tomatoes & spinach, you'll find it here. Discover a number healthy cooking recipes purely here. We current simply the best Creamy garlic chicken w/ sundried tomatoes & spinach recipes for you.

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One of the standards of the loss of intake of nutritious meals is a lack of knowledge and awareness. For urban people who have excessive mobility, rapid foodstuff is a stunning option. Easy to reach, flavors and seductive aromas are inevitable reasons. Now not purely that, snacks and ready-to-drink drinks are not any much less tempting, although these meals may well be bad for health. A few of the consequences of eating fast and instant foodstuff are diabetes, indigestion, fatigue, depression, hypertension, coronary heart congestion to cholesterol. Extra sugar consumption increases the chance of obesity and oral hollow space disorders. Likewise, humans who consume less fruit will lack vitamins, minerals and even nutrients, in order that it may trigger osteoporosis, dull skin, at risk of flu and many ailments which can attack. The human physique needs 400 grams or perhaps 2 to 4 servings of fruit and 3 to five servings of vegetables in keeping with day. Each fruit contains a number of supplements and minerals that's the explanation why we have got to eat at least 2 or more sorts of fruit a day to meet our needs.

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Hopefully the above article is helpful for you and realise extra in regards to the importance of natural living. Now we return to the recipe creamy garlic chicken w/ sundried tomatoes & spinach. You can have creamy garlic chicken w/ sundried tomatoes & spinach using 13 ingredients and 8 steps. Below is an instructional on the way to prepare dinner it.

The ingredients needed to make Creamy garlic chicken w/ sundried tomatoes & spinach:

1. Take 1 1/2 lbs of boneless skinless chicken breasts.
2. Get 1 teaspoon of kosher salt.
3. You need 1/2 teaspoon of cracked black pepper.
4. Use 2 cloves of garlic, minced.
5. Get 2 teaspoons of Italian seasoning.
6. Provide 1 teaspoon of red pepper flake.
7. Provide 1 pint of heavy cream.
8. You need 1/2 cup of chicken broth.
9. Get 1 tablespoon of flour.
10. Take 1 (8.5 oz) of jar sundried tomatoes, drained, oil reserved.
11. Get 3/4 cup of shredded parmesan cheese.
12. Get 2 cups of spinach.
13. Get 2 tablespoons of fresh basil, chopped.

Steps to make Creamy garlic chicken w/ sundried tomatoes & spinach:

1. Drained tomatoes and add herb oil from jar to a large skillet on medium high heat.
2. Sliced chicken into strips and season with salt and pepper..
3. Saute chicken in herb oil until cooked through, removed chicken to the side.
4. Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned.
5. Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil..
6. Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt.
7. Add chicken back to skillet and simmer until chicken is warmed through.
8. Served over angel hair pasta. Garnish with parmesan and basil..

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