Recipe: Spicy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Nutritious nutrition is food that meets the nutritional wants of our body. When you are searching for healthy nutrients recipe ideas, then you've come to the right place. Or you are seeking the recipe Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing, you'll discover it here. Find a number of healthy cooking recipes purely here. We current purely the best Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipes for you.

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Hopefully the above article is useful for you and realize extra concerning the significance of natural living. Now we go back to the recipe tortilla greens chickpeas salad bowl with refried bean dates dressing. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Below is an academic on a way to cook dinner it.

The ingredients needed to cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. You need of For salad:.
2. You need 2 cups of greens salad as your choice.
3. Prepare 1/2 cup of chickpeas rinsed and drained.
4. You need 1/2 cup of black bean rinsed and drained.
5. You need 1/2 cup of chopped bell peppers.
6. Get 1/2 cup of chopped cucumber.
7. Provide 1/4 cup of chopped red onion.
8. Prepare 1/4 cup of chopped dried apricots.
9. You need 2-3 of large tortillas.
10. Get of For salad dressing:.
11. Prepare 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. Prepare 1 tbsp of refried bean.
13. Prepare 1 of small clove garlic.
14. Take 1/2 tsp of ginger powder.
15. You need 1/2 tsp of ground cumin.
16. Take 1/2 tsp of cinnamon powder.
17. Take 1/4 of paprika.
18. Provide 1/4 cup of lemon juice.
19. Use 1 tsp of chili powder (optional).
20. You need to taste of Salt and pepper.
21. Prepare of Water if needed.

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family❤️.

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