How to Prepare Spicy Chicken, Corn & Black Bean Quesadillas

Nutritious nutrients is nutrition that meets the dietary desires of our body. If you're looking for organic nutrition recipe ideas, then you've come to the right place. Or you are seeking the recipe Chicken, Corn & Black Bean Quesadillas, you'll discover it here. Discover a range of natural and organic cooking recipes simply here. We current in simple terms the best Chicken, Corn & Black Bean Quesadillas recipes for you.

Chicken,  Corn & Black Bean Quesadillas

Why is healthy and nutritious meals important? Because nutritious natural nutrition can restrict us from disease. Study the item on natural and organic living under involving What Is Healthy, Nutritious Food?. Then we are able to go back to the recipe Chicken, Corn & Black Bean Quesadillas.

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Hopefully the above article is beneficial for you and realise more about the magnitude of natural living. Now we go back to the recipe chicken, corn & black bean quesadillas. You can have chicken, corn & black bean quesadillas using 9 ingredients and 4 steps. Below is a tutorial on the way to cook dinner it.

The ingredients needed to make Chicken, Corn & Black Bean Quesadillas:

  1. Get 1 can of whole kernel corn -drained.
  2. Provide 1 can of black beans-drained.
  3. Prepare 1 can of rotel tomatoes-drained.
  4. Use 2 can of cooked chunk chicken.
  5. Provide 1 envelope of fajita seasoning.
  6. Get 1 packages of 8 inch Flour Tortillas.
  7. Use 1 packages of shredded cheese(8oz)of your choice. I used Mexican blend.
  8. Get 1 of jar of salsa.
  9. Get 1 of container sour cream.

Steps to make Chicken, Corn & Black Bean Quesadillas:

  1. Mix first 5 ingredients in a bowl..
  2. Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over..
  3. Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes..
  4. Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream..

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