Recipe: Appetizing Spinach & Black Lentils with Seabass
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Hopefully the above article is helpful for you and realize more about the significance of natural and organic living. Now we return to the recipe spinach & black lentils with seabass. You can have spinach & black lentils with seabass using 8 ingredients and 7 steps. Below is an academic on how to prepare dinner it.
The ingredients needed to make Spinach & Black Lentils with Seabass:
- Get 2 bunches of spinach.
- Provide 1 cup of black lentil.
- You need 1 of onion.
- Use 2 cloves of garlic.
- Take 1/2 can of diced tomatoes.
- Provide of Low sodium soy sauce.
- Take of Olive oil.
- Provide of Salt, pepper.
Steps to make Spinach & Black Lentils with Seabass:
- Spinach holds a lot of dirt so make sure you wash it thoroughly..
- Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better)..
- In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils..
- In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions..
- Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves..
- Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season..
- Add your protein of choice over your dish!.
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